What's up everybody welcome back to our channel i have brought alfie in today because we have got a very special announcement alfie do you want to tell everybody guys we hit a hundred million views on the youtube channel thank you so much it is all down to you and thanks to you alfieSIX PACK SANTA 5 Day Challenge! 🎅🏼 Each day we target a different part of our core & I share with you a Nutrition tip to help you get a toned tummy! 🙌🏻 Day 1 is up now on my YouTube Channel. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. Need I say more? source. These ab exercises will work the core and obliques so you burn fat on the abdominals. Full Body Tone with. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. 1. admin. Free 30 Day Challenge;. Team Tank. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Inner Thigh Circles Back L+R. Day Two: Identify Where You Are. explosive half squat and countermovement [53,106],. Sink down lower each time. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. 13K views, 650 likes, 115 loves, 37 comments, 263 shares, Facebook Watch Videos from Rebecca-Louise: We are about to SWEAT IT OUT! 掠 Fat Loss High Intensity Workout 1️⃣ Squat Jumps x10 2️⃣ Spilt. Episode 7 – Standing on Top of The World (WARNING DEAD BODY) | Find Your Everest with Rebecca Louise. Keeping your core tight, push through your heels to stand up straight. Full Body Tone with Heavy Weights Workout. Use your hands and keep going. . Touch device users, explore by touch or with swipe gestures. Squat Snatch to Press with Pulse:. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. Single-Leg Deadlift. See more ideas about workout, workout videos, exercise. Slow push ups. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. Hold the weights out in front and squat, come up and hold the weights out to the side. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Hold the bridge and do small pulses working the gluteus maximus. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Get ready to crush it LIVE 🔥 with this full body get strong 30 minutes home workout! We are going to be targeting multiple body parts including abs, arms, l. Keep your arms straight and in line with the floor, palms facing down. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. . Hold one dumbbell in each hand and hold them at shoulder height. Lift left leg straight behind, keeping hips square. Lean forward and wrap both hands around your weights. . Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Hold the weights into your hips and position your knees at an angle. Total-Body Benefits of Cardio to Lose Belly Fat Workout. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. June 20, 2022. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Get your 7 DAY FREE TRIAL ON THE BU. Bring your elbows out to the side, bring your heels down and pull your core in tight. . 721K subscribers. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. Login. At the top, give a good punch across with both hands before slowly laying back down. June 20, 2022. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. . Kettlebell Squat Thrust. Sumo Squat. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Each workout will be 40 seconds with 15 seconds of rest. 2. . 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. If you are looking to take your health and fitness a step further check out my fitness program. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. June 13, 2022. Quartely: $33. 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. This video is about how to do a plank workout. 03:59. Submit Video. . Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. SQUAT PULSES. 704 likes. Kundalini, Shakti, & Sensual. Hold your hand on your hip and keep your shoulders engaged. Stay in a squat position for the duration of this exercise. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. This video is about how to lose fat with an arm workout with weights. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. . . Corp. (“Rebecca Louise”), contest sponsors and their respective. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Watch. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Lift one leg up at a time and keep holding those weights in tight. Lay down and get into a sit-up position. Six Pack Abs Workout. Your body has to repair and rebuild your muscles. . Descend into a lunge position, ensuring both knees create 90-degree angles. June 20, 2022. Lay down and get into a sit-up position. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Plank presses and rocks. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. This video is how to do the squat challenge workout. Immediately lower into a push-up. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. . CARDIO CALORIE BURN WORKOUT. Comments will be approved before showing up. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. We would like to show you a description here but the site won’t allow us. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Tuck your hips in underneath, put one leg back and raise your heel. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Sit back into a squat, keeping weight in heels, and clasp fists together in front of chest. Free 30 Day Challenge. SQUAT CHALLENGE. Narrow Squat w/ Pulse 4. Summer Body Shred Glutes & Quads Workout. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Keep the weights directly underneath your body as you pull upward. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. template-product form[action="/cart. . Lower your leg to starting position to complete, rest and repeat with the other leg. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Keeping your core tight, push through your heels to stand up straight. BURN by Rebecca Louise is BACK! June 23, 2022. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. These upper body exercises will help your arms and shoulders get strong. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Free 30 Day Challenge;. All the motivation through this workout to keep on going all the way. As you lift, extend your arms over your head, pressing the weights up. HIP DIPS. One round should take about seven to 10 minutes. The most effectiveDay 2: Glute Kickback. 4. Day One: Create A Positive Mindset. . Shop - Rebecca Louise. Submit Video. Add weight from last set. I recommend doing 15 seconds on one side then immediately switch to the other side and. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. Day 1. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. Put your arms on either side of your head, letting them hover above you, slightly bent. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Summer Body Shred Glutes & Quads Workout. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. 222K views, 1. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. Pinterest. auto next. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Do a sit-up, and let your arms pull you all the way through to the top. . When autocomplete results are. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. . Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. Push your hips up higher and extend your legs to the sky. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. To rev up results. By admin. If you want to kickstart your health. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Lower your leg to starting position to complete, rest and repeat with the other leg. May 18, 2020. . Pinterest. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. admin . Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Take your body down and tuck in underneath. Return to the squat position and repeat on the other side. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. <style> /* if no javascript: get back ATC button */ body:not(. Single Leg Squat to Heel Raise :. Point your feet forward, slightly wider than hip distance apart. Lift one leg up at a time and lift up through your chest. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. I think consistency is key otherwise you won't see results. , Jones B. Take into a Squat Heel Raise and pull out. Pause at the top and squeeze your butt. $54. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. Push down into the ground and squeeze. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. Stay in a squat position for the duration of this exercise. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. Sink down lower each time. . Once those hips are up, we're going to squeeze those knees together. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Pause at the bottom, then return to starting position to complete 1 rep. STAR JUMPS. Pause at the top and squeeze your butt. Drink enough water - Staying hydrated helps with overall well-being and healthy living. Hold the weights into your hips and position your knees at an angle. . 1K 63K views 4 years. Kickbacks. $54. Do 45 seconds on each side in a slow and controlled way. Maintain tension in the band. This video is about how to do the squat challenge to lose weight and work those glutes. 1. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. . Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. Lower the weights back to shoulder height as you lower back into a. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Create a big semi-circle with your leg and smile with every rep you make. BURN by Rebecca Louise is BACK! June 23, 2022. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. Watch. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. This workout will help you build lean leg muscles and tone your thighs. A. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. Turned out Squats : Position your feet apart and put your right leg in front. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. . Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. admin. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Quickly j ump back to starting position. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. HIIT Cardio Workout. June 20, 2022. Annually: $99. Get your. spo-loaded). 99 USD. Free 30 Day Challenge;. 4. Live. Yoga Workout Mat. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Employees of Rebecca-Louise Fitness, S. As you squat down squeeze in those glutes and put your hands together as you move down. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. . and motivation to get in shape along with a 30 day challenge. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. #ShortsAdd your email here to get your free mon. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Plank presses and rocks. Take your weights out to the side and bring back in again. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. RISE AND SHINE. Get ready to lose that belly fat and shred your abs! Add y. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. . If you see an exercise being done with one leg, do 15 seconds with each leg. Drop your shoulders down and breathe through it. Rest : Rest is physically necessary for the. You should be able to really feel the stretch in the back of your leg. Directions: After warming up your arms, perform each exercise below for 10 reps. June 13, 2022. See more ideas about booty challenge, booty, challenges. 4万 24. Put your arms on either side of your head, letting them hover above you, slightly bent. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. . This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. When autocomplete results are available use up and down arrows to review and enter to select. Make a big circle with your leg and push your knees out to the side. . SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Push your knees out to the side. SIT-UPS. 3. Holding a kettlebell by the handle, perform a squat by bending your knees and. BURN by Rebecca Louise is BACK! June 23, 2022. You can also prop weights on the hips for more intensity. This video is about how to wake up early and workout. Join me today as I keep you motivated all the way through with encourage. 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. BURN by Rebecca Louise is BACK! June 23, 2022. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Hinge at your hips and bend your knees (as if you were going to sit in a chair). Touch device users, explore by touch or. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. Repeat this 10-move workout two to three times, taking a 30-second. Squeeze your glutes and abs and lift your hips a few inches off the floor. Booty Challenge - Squat Pulses. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). . TWISTING PUNCHES. 5. See more ideas about booty challenge, booty, challenges. spo-loaded). Her podcast, It Takes Grit, crested. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. Rebecca Louise - YouTube. The submission deadline (July 3rd, 2020, 11:59 pm PST). A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. Touch device users, explore by touch or with swipe gestures. . SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. Full Body Tone with Heavy Weights Workout. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. . Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Slow squats. And at the same time watching a sexy woman stretch her gorgeous body. Get into a habit of appreciating the gratitude for what you have. This video is about how to lift and tone your butt. Summer Body Shred Glutes & Quads Workout. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Open. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Rest : Rest is physically necessary for. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. Free 30 Day Challenge;. Hold the bridge and do small pulses working the gluteus maximus. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. So, if you’re someone who doesn’t have the equipment or travels often, this might be the right fit for you! Day 1: 50 squats. Pinterest. This video is about how to get 6 pack abs. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). Day 3: Squats - move that butt backwards, don't just bend your knees. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. Rebecca Louise - YouTube. Narrow deadlift. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. $249. Basically, zone 2 proper is your body's aerobic threshold. That's one rep. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. . Rebecca-Louise. Keep it going and extend your arms up higher each time. Summer Body Shred Glutes & Quads Workout. In addition to performing these four days of exercises, try adding cardio that works your. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Today. Stretch your arms out and over your head. Push your knees out to the side and as you come up push your arms up over your head. Simply grip the weights in your hands and do the squats like in the video linked below. BURN by Rebecca Louise is BACK! June 23, 2022. This leg and butt workout will help you lose weight on the glutes and quads. This quick challenge does not require any equipm. Extend your left arm out to the side. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. Side lunge swings. Summer Body Shred Glutes & Quads Workout.